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Glycemic Index And Weight Loss 3.0

Glycemic Index And Weight Loss 3.0: Glycemic Index and it`s impact on weight loss.

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn`t tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

Updated: 2007-02-11
License: Free
Publisher: Fitness Attitudes
Size: n/a
Require: 
System: Win95, Win98, WinME, WinNT3x, WinXP, Win2000
Language: English
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  • The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn`t tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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