Glycemic Index And Weight Loss 3.0
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn`t tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
| Updated: | 2007-02-11 |
| License: | Free |
| Publisher: | Fitness Attitudes |
| Size: | n/a |
| Require: | |
| System: | Win95, Win98, WinME, WinNT3x, WinXP, Win2000 |
| Language: | English |
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