In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat. If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. The most effective way of flattening your stomach is a combination of strength training , cardiovascular exercise , and stable blood sugar.
| Updated: | 2007-04-02 |
| License: | Free |
| Publisher: | Fitness Attitudes |
| Size: | n/a |
| Require: | |
| System: | Win95, Win98, WinME, WinNT3x, WinXP, Win2000 |
| Language: | English |